by Doriel Hall (Author), Bel Gibbs (Author), Francoise Freedman (Author), Doriel Hall (Author), Francoise Freedman (Author), Bel Gibbs (Author), Judy Smith (Author), Emily Kelly (Author), Jonathan Monks (Author)
A hatha yoga resource--for all ages and skill levels--brings together physical poses, breathing exercises, and meditations along with simple pilates and yoga-pilates exercises to tone and strengthen muscles.
Format: Hardcover
Pages: 512
Edition: illustrated edition
Publisher: Lorenz Books
Published: 29 Jul 2005
ISBN 10: 075481582X
ISBN 13: 9780754815822
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