by Mark Evans (Author)
This accessible guide gathers together ancient and modern techniques including Alexander Technique and meditation among others. More and more people are now seeking natural ways of bringing harmony into their lives, and this illustrated book shows how to reduce physical stress and regain calmness of mind with simple-to-use programmes. The text is easy to follow and guides you through all the necessary exercises.
Format: Paperback
Pages: 96
Edition: illustrated edition
Publisher: Lorenz Books
Published: 31 Dec 2002
ISBN 10: 0754811085
ISBN 13: 9780754811084
Book Overview: Mark Evans is the author of several books including Natural Cures and Nature's Way .