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Iyengar Yoga

Iyengar Yoga

by JudySmith (Author)

  • Used

    Hardcover 2003

    $3.25
Synopsis

Written with the approval of BKS Iyengar himself, this title serves as an introduction to Iyengar yoga, a philosophy and system that concentrates on the asanas or postures to promote unity of the body, mind and spirit. The asanas are conveniently graded and grouped by type for easy reference, and they have been specially chosen for beginners and intermediates. The second part of the book is dedicated to routines, ranging from simple ten-minute sessions to sequences for an hour or more per day. It also provides remedial sequences that can benefit illnesses as well as common problems such as headaches, backaches, arthritis and joint stiffness. A section explains the Sanskrit names for the poses and there is also a list of useful addresses and societies. This book is so easy-to-follow you should soon be able to see an improvement in strength, concentration and body tone.

$3.25

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More Information

Format: Hardcover
 Pages: 144
 Publisher: Lorenz Books
Published: 28 Nov 2003
ISBN 10: 0754810992
ISBN 13: 9780754810995

Author Bio
Judy Smith was born and educated in South Africa, where she studied at the University of the Witwatersrand. She began practising yoga in the early 1970s and after having children, trained as an Iyengar teacher at the Iyengar Yoga Institute in Maida Vale, London, qualifying in 1989. Judy teaches classes all over London, including a remedial class at the Iyengar Institute in London, classes at Triyoga and children's classes. She regularly visits the mother institute in Pune, India, where she attends courses taught by B.K.S. Iyengar, his daughter Geeta and his son Prachant.