The Good-for-you Cookbook

by Anne Sheasby (Author)

• Used

  Hardcover
  2002

  $8.20

  These recipes have been specially created to provide a range of fat-free, low cholesterol, and low fat dishes for both every-day meals and special occasions. With over 400 recipes you will find something for every meal, from soups, starters and salads to hearty main courses. Traditional stews, roasts and casseroles are given a leaner look, and there are low fat pasta and noodle dishes and even desserts, including a cinnamon-scented strawberry and apple crumble. If you're looking for a low fat treat to serve with tea, you can take your pick from traditional breads, such as Italian focaccia or poppy seed rolls or American-style muffins. Every dish in this comprehensive book is remarkably low in fat and cholesterol - over half contain less than five grams of fat per serving and many have even less. There is at-a-glance nutritional information for every recipe, so you can see how little fat each one contains. Whether you are on a special diet, or trying to improve your lifestyle, this should be a useful guide to healthy, and satisfying eating.