Astanga Yoga

by JeanHall (Author)

Used
Hardcover
2004
$3.27

Important principals are explained, which include breathing techniques, the bandhas or locks, the vinyasa, or concept of moving meditation and the gaze or drishti points. All the postures are shown in detail, with step by step instructions and moderations where appropriate.

Synopsis

Important principals are explained, which include breathing techniques, the bandhas or locks, the vinyasa, or concept of moving meditation and the gaze or drishti points. All the postures are shown in detail, with step by step instructions and moderations where appropriate.

$3.27

Save:$18.21 (85%)

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1 in stock

More Information

Format: Hardcover
Pages: 144
Publisher: Lorenz Books
Published: 26 Mar 2004
ISBN 10: 0754810747
ISBN 13: 9780754810742

Astanga Yoga

Used

$3.27

Synopsis

$3.27

More Information