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50 Natural Ways to Better Sleep (50 natural ways to...)

50 Natural Ways to Better Sleep (50 natural ways to...)

by TraceyKelly (Author)

  • Used

    Paperback 2002

    $3.31
Synopsis

Taking into account the view that natural sleep is the best kind of sleep, this book outlines 50 natural solutions that avoid the problems of the medical quick fix. It examines the effect on sleeping patterns of what we eat, when we exercise and the environment we live in, as well as giving practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help wind you down for sleep. Advice ranges from instant tips such as using lavender oil on your pillow, to proven visualisation techniques and yoga positions. Full of creative ideas, this guide offers many soothing techniques designed to help every insomniac.

$3.31

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Quantity

2 in stock

More Information

Format: Paperback
 Pages: 64
 Edition: illustrated edition
 Publisher: Lorenz Books
Published: 31 Oct 2002
ISBN 10: 0754810704
ISBN 13: 9780754810704
Book Overview: Tracey Kelly has also edited 50 Natural Ways to Detox , 50 Natural Ways to Energize , 50 Natural Ways to Cure a Headache and 50 Natural Ways to Stay Young .

Author Bio
Tracey Kelly has written and edited a wealth of material health and wellbeing issues for many books and magazines, including extensive contributions to a family health encyclpopedia. She also edited 50 Natural ways to Detox, 50 Natural Ways to Energize, 50 Natural Ways to Cure a Headache and 50 Natural Ways to Stay Young (forthcoming September 2002) in the same series.