50 Natural Ways to Cure a Headache

by RajeAirey (Editor)

• Used

  Paperback
  2002

  $6.25

  Often we become so accustomed to having a headache that we reach for the packet of painkillers without thought. This practical guide examines some of the types of headaches we suffer from and many of the ways in which we cause our own headaches, whether it is through bad posture, worry, low blood sugar, grinding our teeth or eye strain to name a few. A number of safer and more effective remedies are presented, and for those who recognise a pattern to the occurrence of their headaches, it becomes easier to find a cure. Choosing to treat ourselves without recourse to traditional drugs is becoming ever more popular. This book won't offer a quick fix, but may present you with a treatment you had never thought of. Something as simple as sitting comfortably in a quiet environment and stroking a pet can be calming and soothing, or meeting up with a few friends to laugh away the cares of the day might be all you need. For regular sufferers learn how to incorporate yoga exercises into your daily routine, or learn how a poor diet can influence your moods. Many holistic cures are included, from nutritional counselling to massage.