The Peaceful Arts: Meditation, Yoga, Tai Chi and Stretching

by Mark Evans (Author), JohnHudson (Author), PaulTucker (Author)

• Used

  Hardcover
  2002

  $5.25

  This guide shows that the key to health is harmony of the whole being. Through the practices of yoga and Tai Chi, you can learn how to become more in tune with yourself through the synchronization of body, mind and spirit. The therapeutic benefits of meditation are explored and simple methods described to help you achieve the meditative state. The principles of yoga also have an everyday application and can help you alleviate tension and encourage a feeling of relaxation and well-being. Thai Chi is a gentle martial art, and with graceful, continuous movements will loosen tight muscles and improve co-ordination.

• Used

  Hardcover
  2000

  $3.79

  The key to health is harmony of the whole being: mind, body and spirit. Mediation, tai chi and yoga are three means of achieving such harmony, and these pursuits are explored in this work.'