50 Ways to Energise-naturally

by TraceyKelly (Author)

• Used

  Illustrated
  2002

  $4.19

  A guide to recharging both body and mind in a natural, safe way. The volume is organized so that you can choose which method will best suit you. Following a four-page introduction to the subject, there are suggestions for: energising superfoods and vitality drinks; detox programmes; exercise sequences; techniques for massage and using aromatherapy oils; and ideas for refreshing spa treatments including skin brushing, body scrubs and sitz baths.