Get in Great Shape in 21 Days (Practical Handbook)

by KateShapland (Author)

• Used

  Illustrated
  2001

  $3.27

  Everyone wants to look their best, but very often, lack of time and energy can thwart even the most heartfelt resolutions. This guide makes it possible for you to achieve that goal, no matter how hectic your way of life. Part one - Fit for Anything - concentrates on the benefits of exercise. There are step-by-step instructions and photographs and plenty of routines you can do at home to tone up the whole body and work on problem areas. Part two - Healthy Eating and Dieting - shows how to eat for health and vitality. Learn how to prepare delicious meals that are low in calories as well as full of vitamins and nutrients. Part three - Head to Toe - has tips on appearance from skincare and haircare to advice on make-up and updating your appearance. This is the book that will show you how to change your appearance for the better in 21 days - and how to keep your new look.