The Peaceful Arts: Tai Chi, Meditation, Yoga, Stretching

The Peaceful Arts: Tai Chi, Meditation, Yoga, Stretching

by Mark Evans (Author), Mark Evans (Author), Paul Tucker (Author), John Hudson (Author)

Synopsis

The key to health is harmony of the whole being: mind, body and spirit. Mediation, tai chi and yoga are three means of achieving such harmony, and these pursuits are explored in this work.'

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More Information

Format: Hardcover
Pages: 192
Edition: New
Publisher: Lorenz Books
Published: 01 Nov 2000

ISBN 10: 0754805751
ISBN 13: 9780754805755