Tiny Healer: Mindfulness: A Pocket-Guide to Help With Whatever the Day Brings

by Pyramid (Author)

• Used

  Hardcover
  2019

  $3.69

  Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

  This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

  Chapters:
  INTRODUCTION
  BREATH & MOVEMENT
  CALM & PEACE
  HARMONISING MIND & BODY
  GRATITUDE & COMPASSION
  PROBLEM SOLVING