Mindfulness Made Simple

by Christopher Titmuss (Author)

• Used

  Paperback
  2017

  $3.28

  Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence.
  With helpful knowledge and gentle exercises, this book will guide you to pause, gain focus, and make the perfect start to a mindful life.