You Are What You Eat: Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness

by Carina Norris (Author)

• Used

  Paperback
  2008

  $3.25

  The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.

• Used

  Paperback
  2007

  $3.25

  All the sound nutritional advice from You Are What You Eat has been distilled into an easily digestible pocket book. From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for money.