by Carol Vorderman (Author), Linda Bird (Author), Carol Vorderman (Author), Linda Bird (Author)
Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
Format: Paperback
Pages: 144
Publisher: Virgin Books
Published: 03 Jan 2008
ISBN 10: 0753513552
ISBN 13: 9780753513552
Book Overview: Serial to appear in national newspaper Reviews and features in women's magazines Author PR to include TV and radio interviews