You Are What You Eat: Live Well, Live Longer

by Carina Norris (Author)

• Used

  Paperback
  2007

  $3.25

  Eating well can change your life - it can make you look and feel better, boost your energy levels and increase your life expectancy. But our nutritional needs and health concerns change throughout our life. Each section concentrates on a particular life stage, from ages 4-25, 25-50 and 50+, containing tailored nutritional advice and explanations of how our needs change with age and the health issues that we face at each stage of life. Issues addressed include weight gain, immunity and resisting disease and hormones. Whatever your age, you'll find all the advice and information you and your family need to live a healthier, happier and longer life.

• Used

  Paperback
  2008

  $3.25

  The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.