The Gi Diet Pocket Guide (Revised, Updated)

by RickGallop (Author)

• Used

  Paperback
  2005

  $3.40

  The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

• Used

  Paperback
  2004

  $3.25

  You're going shopping or someone's invited you out to that new little restaurant, But...you're on a diet. What's more you're following the Gi Diet and it's working! So you need to remind yourself of what's good to eat and what to avoid, but your suit or your handbag won't accommodate your beloved copies of The Gi Diet or Living the Gi Diet. Worry no more! The Gi Diet Pocket Guide is the answer to all your problems. Full of the sound advice that we have come to expect from the highly successful Gi Diet series, this handy little book gives you all the relevant advice you need for making the right choices in the supermarket, at the butcher's or fishmonger's and in your favourite restaurant or takeaway. Using the diet's signature traffic light system of which foods to eat a lot of and which to eat sparingly, The Gi Diet Pocket Guide is full of the common sense that has proved such an antidote to the fad diets that have come and gone. As one person after another has discovered, this is a diet where you don't have to exist on a lettuce leaf and a glass of water. It's a great companion to The Gi Diet and Living the Gi Diet and proves that living The Gi Diet is the only sane way to lose w