Beat Depression and Reclaim Your Life

Beat Depression and Reclaim Your Life

by Alexandra Massey (Author), Alexandra Massey (Author)


Around 60 percent of adults will suffer from depression at some point in their lives. The author has herself suffered from this condition and shares her experiences in this book. There is practical, realistic advice including ten suggestions for what you can do when you are too depressed to move, and then ten more for how to progress when your head is just above the water. There are chapters on shame and learning to confront this condition head-on.


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More Information

Format: Paperback
Pages: 192
Edition: illustrated edition
Publisher: Virgin Books
Published: 08 Apr 2004

ISBN 10: 0753508249
ISBN 13: 9780753508244