by N/A
Recently there has been more and more media attention on the potential health hazards of long-haul flights - whether it's 'economy class syndrome' of deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know - and everything you need to do - for a healthy flight. Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip. Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, In-Flight Fitness is the essential companion for any traveller.
Format: Paperback
Pages: 128
Publisher: Gollancz
Published: 04 Oct 2001
ISBN 10: 075284458X
ISBN 13: 9780752844589
Book Overview: This is the ideal guide - in the perfect pocket-sized format - to ensure you keep healthy when flying There has been a huge amount of media coverage on the subject of in-flight fitness - particularly deep vein thrombosis Dreas Reyneke is recognised world-wide for his contribution to the art and science of fitness training His renowned Body Conditioning Studio in Notting Hill Gate where he developed his pilates-based training method, was voted First in London by the Evening Standard 'Dreas is the maestro who never ceases to research, question and evolve pilates to its highest level' Dr Michael Durtnall, Consultant Chiropractor
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