Body Foods For Life

by JaneClarke (Author)

• Used

  Paperback
  2002

  $3.25

  An indispensable guide which shows how to use food for optimum health and well-being. Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management. Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke ...Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen

• Used

  Hardcover
  1998

  $3.25

  Body Foods shows how to use food to achieve optimum health and well-being with eating plans and advice for men, women and childrenJayne Clarke's working days are spent talking to men, women and children who feel unwell or are worried about changes in their bodies which signal early stages of disease which can be treated by a change in diet. Body Foods shows that having a healthy body can be achieved simply by making changes to 1's eating habits. These can be: eating 5 good portions of fruit or vegetables a day, drinking water instead of coffee, replacing diet cola drinks with Fresh fruit juices or sparkling water, eating oily fish to produce natural pain killing or anti inflammatory substances. Jane Clarke's programme shows how to design a healthy eating style for all members of the family and how to use food to treat various common conditions and ailments. There is advice on organic food, labelling, after school snacks for children, on choosing wisely at a business lunch, on relaxing over a meal, and on preparing time-saving frsh, natural food with delicious and easy recipes.