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No Fuss Fat Loss

No Fuss Fat Loss

by Maggie Drummond (Author)

  • Used

    Paperback 2000

    $4.18
Synopsis

Huge amounts of money have been lavished on weight loss and diet research designed to baffle us with science. But there is no magic formula. It is simple: consuming more calories than you use results in excess weight. The good news is that reducing calorie intake and stepping up physical activity will result in weight loss - and the strategies in this book will allow you to make sure that weight loss is permanent. Why We Put On Weight Why We Find it so Hard to Lose Weight Fat Facts The Do's and Don'ts of Weight Loss This easy-to-use guide is the last book on dieting you'll ever have to buy.

$4.18

Save:$2.06 (33%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 144
 Edition: illustrated edition
 Publisher: Gollancz
Published: 07 Sep 2000
ISBN 10: 0752837249
ISBN 13: 9780752837246
Book Overview: New revised and updated edition A diet book that delivers what it promises - a way of losing weight slowly but surely and keeping that weight off NO FUSS is the key: no complicated sums to do and no expensive preparations to buy Also includes all the info you need on how to cut out fat without cutting out taste Aimed at all those who read the health sections of the daily press and glossy magazines Accessible and entertaining information attractively presented with hints and tips highlighted throughout The first edition reprinted twice within the first two months of publication

Author Bio
Maggie Drummond has enjoyed a long and varied media career since she left stockbroking in the early 1970s to become a journalist. She has written for magazines and national newspapers on a wide range of topics including health, fashion and finance as well as being involved in several television productions. She lives in Kent.