by JanPleshette (Author)
Are you tired all the time? Has your get up and go, got up and gone? This is the book for you. Persistent long term fatigue is very different from simply needing a weekend away from it all or a good night's sleep. Jan Pleshette's pithy and entertaining guide to replenishing your stores of vitality asks 'do you think yourself tired?' or 'eat yourself tired?', or 'is your job making you tired?' With advice on power napping, food and supplements for energy, exercises to create energy not exhaustion, and how to survive the modern office, this guide offers an instant energy booster for everyone from 18 to 80!
Format: Paperback
Pages: 160
Edition: illustrated edition
Publisher: Orion
Published: 04 Oct 2001
ISBN 10: 0752826344
ISBN 13: 9780752826349
Book Overview: Aimed at all those who read the health sections of the daily press and glossy magazines Accessible and entertaining information attractively presented in two colour format with hints and tips highlighted throughout This is a subject of interest to everyone, whatever their age Promotable author - Jan Pleshette is a professional reflexologist, and has written extensively on health subjects for numerous magazines including She and Family Circle In today's fast-paced world this is excellent book on an extremely timely subject
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