The Good Mood Guide: How to Embrace Your Pain and Face Your Fears

by RosHolmes (Author)

• Used

  Paperback
  1999

  $3.23

  Here is a revolutionary technique for dealing with moods. All you have to do is to recognise your mood as a friend. Work with it, not against it. What kind of moods do you have. The book is for everyone who ever felt moody. It's absolutely new system of identifying and working with your mood is suitable for all, young or old.

• Used

  Paperback
  1994

  $4.16

  This book provides evidence on a revolutionary technique for dealing with moods. All readers have to do is to recognize each mood as a friend with colours relating to moods, for example blue represents depression, apathy, boredom and guilt; red which is for anger, frustration and hate; yellow for anxiety, fear and loneliness; and green for envy, jealousy, greed and contempt.