by Gloria Thomas (Author)
A book for people of all shapes and sizes - a realistic way to achieving the seemingly impossible dream of your perfect body shape. In twelve chapters come the essential ingredients for mind, body and nutrition to ensure success in using exercise to sculpt your body to your specific requirements dependent on your natural shape. Including: identifying your body type, the three 's's - Strength, stamina and suppleness, fuels for performance and goal setting.
Format: Paperback
Pages: 128
Publisher: Gollancz
Published: 11 May 1998
ISBN 10: 0752816047
ISBN 13: 9780752816043
Book Overview: *Joint promotion for Orion health series - affordable, achieveable and enjoyable books on diet,health and fitness. *Aimed at the thousands of readers who read the health sections of the daily press and glossy magazines. *Gloria Thomas was the leading promoter of the Asda 'Healthy Living' campaign and presenter of a seires of Cosmopolitan fitness videos.
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