by Corinne Sweet (Author), Corinne Sweet (Author), Marcia Mihotich (Author)
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
Format: Paperback
Pages: 224
Edition: Main Market
Publisher: Boxtree
Published: 20 Nov 2014
ISBN 10: 0752265601
ISBN 13: 9780752265605
Book Overview: Simple, calming mindfulness exercises for busy modern living
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas.
Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian. She is also creative director of Rosy Lee Tea London.
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