Your Personal Trainer: Planning Your Personal Fitness Programme and Keeping it Going

by Anne Goodsell (Author), Sally Gunnell (Foreword)

• Used

  Paperback
  1995

  $3.56

  Written by Sally Gunnell's trainer, this book aims to be a combination of mentor, exercise partner, and trainer, to cajole and encourage, to correct bad habits, and to push readers a little harder. It contains assessment stages to discover your starting level, step-by-step instructions for each exercise, and charts to measure your strengths and weaknesses and your growth to greater fitness.