Meditation for Absolutely Everyone

by SubaghSinghKhalsa (Author)

• Used

  Paperback
  1994

  $44.67

  For anyone looking to reduce stress, achieve greater peace of mind or acquire greater self-awareness, 'Meditation for Absolutely Everyone' is the perfect tool to unlocking the secrets of the meditative art. There are no gurus or mystical mantras in this book and its companion tape - simply a concise introduction to a life-enhancing practice. Subagh Singh Khalsa's clear text will teach you the fundamentals of meditation and relaxing breathing techniques, while on the accompanying audio tape he will lead you through relaxation sequences and guided meditations, with supportive chants and instrumental music. Once you have learned how to master this simply-learned art, you will want it to be your companion for life. Other books by Subagh Singh Khalsa Success of the Soul.