Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition

Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition

by Dr. Andrew Weil MD (Author)

Synopsis

From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments.

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More Information

Format: Paperback
Pages: 320
Publisher: Sphere
Published: 03 Jan 2008

ISBN 10: 075154082X
ISBN 13: 9780751540826
Book Overview: * How to eat well for optimum health - bestselling author Dr Weil has the answers.

Media Reviews
One of the 25 most important people in America * TIME *
Warning: this man can seriously affect your health. For the better * GUARDIAN *
Full of common sense...what is comforting about the Weil philosophy is that he recognizes conventional medicine has its uses * DAILY EXPRESS *
His advice is pragmatic, sensitive and positive. His central concept is that our body has a healing system: learn how to use it. * EVENING STANDARD *
Author Bio
Dr Andrew Weil is the author of Eight Weeks to Optimum Health and Spontaneous Healing. He is the leader in the new field of Integrative Medicine, which combines the best ideas and practices of conventional and alternative medicine.