by Angela Best (Author)
Angela Best offers help and guidance to women going through the menopause. The book helps the reader recognize, and deal with, the symptoms of the menopause giving advice such as: what foods to eat, how to exercise effectively and the latest nutritional and herbal remedies. The book also deals with all aspects of HRT. Using the knowledge she has gained through a lifetime of working with the rich and famous she sets out to show women that the second half of their lives can be even better than the first.
Format: Paperback
Pages: 176
Edition: 1st Paperback Edition
Publisher: Sphere
Published: 01 Mar 2001
ISBN 10: 0751527580
ISBN 13: 9780751527582