by Dr Miriam Stoppard (Author), Dr Miriam Stoppard (Author)
A balanced lifestyle is vital for achieving a sustainable weight loss. This guide gives you all the realistic advice you need. Includes a weekly eating plan (with treats!) and exercise tips.
Format: Paperback
Pages: 96
Edition: 2nd Revised edition
Publisher: DK
Published: 05 Jun 2003
ISBN 10: 0751369837
ISBN 13: 9780751369830