Overcoming Arthritis

by Judith Horstman (Author), Paul Lam (Author)

• Used

  Paperback
  2002

  $3.33

  A complete programme for people with arthritis that presents a tried a nd tested way to relieve pain, promote mobility and regain control of life. The book combines information on conventional and complementary treatments, self-helf remedies and a tai chi for arthritis programme. Photographs show how to perform 12 key tai chi movements step-by-step.