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Fitness for Life Manual

Fitness for Life Manual

by Matt Roberts (Author)

  • Used

    Paperback 2002

    $3.24
Synopsis

This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.

$3.24

Save:$16.75 (84%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 224
 Publisher: DK
Published: 01 Jan 2002
ISBN 10: 0751338664
ISBN 13: 9780751338669

Author Bio
Matt Roberts started his career as an international sprinter. In 1994, he opened Matt Roberts Personal Training in London's Mayfair, the UK's first personal training centre. His celebrity client list continues to grow attracting stars such as Mel C and Naomi Campbell. Matt also writes his own column in the Evening Standard magazine, Hello and M Magazine.