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Relieve Stress (Yoga for Living)

Relieve Stress (Yoga for Living)

by RuthGilmore (Author)

  • Used

    Paperback 2002

    $3.28
Synopsis

Unknot tired muscles and soothe an anxious mind using clearly explained techniques designed to help you unwind. Simple, safe and easy-to-do at home, the exercises in this text aim to help you to create a little calm in a hectic modern life.

$3.28

Save:$4.30 (57%)

Quantity

3 in stock

More Information

Format: Paperback
 Pages: 128
 Publisher: DK
Published: 05 Dec 2002
ISBN 10: 0751337021
ISBN 13: 9780751337020

Author Bio
Published in association with the Yoga Biomedical Trust, a charitable organization established in 1983 by Robin Monro, PhD. The trust aims to promote and advance the study and practice of, the therapeutic effects of yoga. Dr. Monro is actively involved in the Trust's research and clinical work as well as its training programme for yoga therapists in London.