KISS Guide To Fitness

by Margaret Hundley Parker (Author)

• Used

  Paperback
  2002

  $3.45

  This straighforward guide outlines the basics to getting and keeping fit. It covers nutrition and diets and explains the elements of a good workout, including how to burn calories and the benefits of stretching and weight-training. The guide also gives the lowdown on gyms, fitness gear, and creating a home gym as well as outlining the benefits of different exercise classes.