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Dynamic Yoga: Power Up Your Life with This Fast-Paced High-Energy Program

Dynamic Yoga: Power Up Your Life with This Fast-Paced High-Energy Program

by Kia Meaux (Author)

  • Used

    Paperback 2002

    $3.22
Synopsis

Forget jogging, aerobics and the gym - yoga's the exercise for the millennium The Guardian. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness and flexibility.

$3.22

Save:$12.92 (80%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 160
 Publisher: DK
Published: 30 May 2002
ISBN 10: 0751331597
ISBN 13: 9780751331592

Media Reviews
Forget jogging, aerobics and the gym - yoga's the exercise for the millennium The Guardian.
Author Bio
Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Fransisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Kia was first introduced to yoga while travelling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training programme with Larry Schultz.