Kundalini Yoga

by Shakta Kaur Khalsa (Author), Gillian Emerson-Roberts (Editor)

• Used

  Paperback
  2001

  $3.89

  The Natural Care series introduces familiar and lesser-known alternative therapies. Each book covers practical techniques supplemented by simple theory and explains when self-diagnosis is appropriate or consulting a professional is a wiser option. A form of yoga that's growing in popularity, Kundalini Yoga concentrates on releasing tension and increasing energy to unlock creative potential. There is no need to be in perfect physical shape or to have a particular belief system to practise.