The Ration Book Diet

by Carol Harris (Author), Mike Brown (Author), Mike Brown (Author), Carol Harris (Author), C.J. Jackson (Author)

• Used

  Hardcover
  2004

  $3.63

  Devised during the dark days of the Second World War, the wartime diet's low fat, high fibre and sensibly-sized portions meant that the British population enjoyed a level of health and fitness unsurpassed since 1945. Using the wartime diet as a model, The Ration Book Diet presents sixty recipes to enable you and your family to eat more healthily.