by Gareth Mapp BA(Hons) MSc (Author), Jane Holmes MCSP MSc (Author), John P. Buckley BPE MSc PhD BASES Accr (Author)
With a wealth of sound practical advice, from the authors' years of extensive experience, this book will be invaluable for all those prescribing aerobic exercise programmes for cardiovascular health including: general practitioners, physiotherapists, nurses, exercise instructors and advisors.Covers traditional and contemporary approaches Many easy-to-use charts for the calculation of exercise intensities and aerobic exercise programmes Well referenced and thoroughly tested
Format: Paperback
Pages: 256
Publisher: Butterworth-Heinemann
Published: 07 Dec 1998
ISBN 10: 0750632887
ISBN 13: 9780750632881
Three authorities in exercise science and physiotherapy have, via a unique collaboration, provided substantial reinforcement of exercise and increased physical activity to promote cardiovascular and musculoskeletal health and fitness.
Their emphasis on physiological and perceptual responses to modulate the exercise intensity, coupled with a thorough and comprehensive discussion on prescribing activity for health and fitness, provides a practical guide for exercise professionals working 'on the front line' with real clients. The chapter entitled 'Psychological aspects of physical activity and exercise' includes contemporary information regarding the progressive stages of readiness for behavior change, which has important implications to enhance exercise compliance.
User friendly tables and charts which eliminate many of the tedious calculations to effectively quantitate fitness and establish safe and effective exercise regimens, warrant particular commendation.
Challenges for a future edition include expanding the section on increasing activity in daily living and providing even more information of adjunctive flexibility and resistance training.
I highly recommend this outstanding text to all exercise professionals as they strive to provide optimal exercise/physical activity recommendations to the clients they counsel. Barry A Franklin PhD, Director, Cardiac Rehabilitation and Exercise Laboratories, Professor of Physiology, Wayne State University, School of Medicine, President-Elect, American College of Sports Medicine.
good - meets the requirements of the module/course. Readable, good relevant content. Correct and appropriate level for undergraduate work. R Ramsbottom, Senior Lecturer, School of Biological & Molecular Sciences, Oxford Brookes University, Headington, Oxford.
is a well written text with plenty of supporting tables and figures to illuminate the information presented. If you are interested in the value and practicalities of cardiovascular health assessment and exercise prescription this book should be on your shelf. Keith George PhD, Manchester Metropolitan University, Physiotherapy in Sport, Volume XXII, Number 3, November 1999