How Does My Diet Affect Me? (Health & Fitness)

by Patsy Wescott (Author), Patsy Westcott (Author)

• Used

  Paperback
  2002

  $6.44

  This book looks at healthy eating and how it is essential for a healthy life. It starts by looking at nutrition and why we need food, before going on to explaining the importance of having a balanced diet. It then covers the main nutritional needs (energy, protein, fat, vitamins and minerals) in detail. The book finishes by describing various eating disorders and how food intolerances and allergies can affect a person's health.

• Used

  Hardcover
  1999

  $4.63