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The Overnight Diet: Fast on smoothies one day a week. Enjoy your food for six.

The Overnight Diet: Fast on smoothies one day a week. Enjoy your food for six.

by Dr Caroline Apovian (Author)

  • Used

    Paperback 2014

    $4.54

  • New

    Paperback 2014

    $13.38
Synopsis

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .

Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels.

This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'.

Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine.

Look slimmer, feel better and live longer with The Overnight Diet.

$4.54

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Quantity

4 in stock

More Information

Format: Paperback
 Pages: 384
 Publisher: Piatkus
Published: 02 Jan 2014
ISBN 10: 0749958197
ISBN 13: 9780749958190
Book Overview: * Review copies mailed to the press * Featured on Piatkus website and online channels

Media Reviews
Dr Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off. -- Theodore K. Kyle, Chair of The Obesity Society's Advocacy Committee
Really CAN shift the pounds overnight * The Daily Mail *
The Overnight Diet is a proven-method of sustainable weight loss based on science - with no restrictive food list * womanandhome.com *
I loved the recipes * The Book We're Devouring review, Zest *
Try it if you fancy a fasting-style diet without the calorie counting * Woman *
An exciting new US diet craze . . . based on our body burning fat even when resting . . . lose while you snooze * Star *
On my first smoothie day, I lost 2lb, and the diet kept me feeling full * Love It! *
You won't go hungry, you won't feel deprived, you won't get bored, you'll love the flexibility * Yours *
Burn fat fast with this effective new plan * Bella *
The fat burner * Woman's Own *
Full of exercises, delicious recipes and loads of inspirational smoothies...the plan is do-able and doesn't involve deprivation or rumbling tums! * Closer *
Author Bio

For over 25 years Dr Caroline Apovian has been one of the world's premier weight-loss experts. She has also distinguished herself as a leading researcher, treatment provider and teacher while also working as Director of the Nutrition and Weight Management Center at the world-renowned Boston Medical Center and as a former nutrition consultant to NASA. Dr Apovian has contributed to and edited many medical journals, including Obesity and the American Journal of Clinical Nutrition. She is also a weight-loss columnist for EverydayHealth.com, author of the New York Times bestseller The Alli Diet Plan and lectures worldwide on weight loss and health.

Frances Sharpe has worked on many New York Times bestsellers during her 20 years as a professional writer. She has also written for the Huffington Post, Health, Women's Health & Fitness, Muscle & Body Magazine and WellBella Magazine.