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Beyond Temptation: How to stop overeating and feel normal and in control around food

Beyond Temptation: How to stop overeating and feel normal and in control around food

by Audrey Boss (Author), SophieBoss (Author)

  • Used

    Paperback 2012

    $3.24
Synopsis

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. Instead, Beyond Temptation draws on the authors' own experiences as overweight and unhappy overeaters and their ten years of work with thousands of failed dieters to help readers explore and understand why they overeat and how to stop. This book offers women a practical, sustainable approach to stopping overeating and achieving a balanced and healthy relationship with food.

$3.24

Save:$13.02 (80%)

Quantity

3 in stock

More Information

Format: Paperback
 Pages: 272
 Publisher: Piatkus
Published: 06 Sep 2012
ISBN 10: 0749956992
ISBN 13: 9780749956998
Book Overview: A follow up to the successful Beyond Chocolate - this time showing readers how to feel normal and in control around food.

Media Reviews
the answer to an over-eater's prayers Independent Is there a miracle solution to emotional eating? Probably not, but whatever [Audrey and Sophie Boss] are doing, I want a slice of it -- Olivia Gordon Sunday Telegraph (Stella) How great to read a book about women and their relationship with food that focuses on the conversations we are all having with ourselves. It's a book that offers loads of ways of understanding just why so many of us women are such compulsive eaters. Warm, accepting, accessible, supportive - a book to give overeaters hope. Julia Buckroyd, Emeritus Professor of Counselling, University of Hertfordshire and author of Understanding Your Eating
Author Bio
Sophie Boss and Audrey Boss are sisters and co-founders of Beyond Chocolate, offering women a radically new approach to weight-loss and body confidence. They are on a mission to empower women to trust their bodies and free themselves from the shackles of dieting and overeating. Sophie and Audrey live with their families in North London.