Natural Highs: The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress

by PatrickHolford (Author), HylaCass (Author)

• New

  Paperback
  2011

  $16.58

  Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
  * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
  * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
  * Safe and effective alternatives to prescription drugs such as Prozac and Valium
  * How to reduce stress and anxiety naturally
  * Natural (and legal) alternatives to recreational drugs
  * Remedies and techniques to help you to reach a state of inner peace

• Used

  Paperback
  2003

  $16.10

  Do you have trouble sleeping? Do you find it hard to relax after a stressful day at work? Do you find that you are drinking more than you should to wind down? This pocket-sized handbook explores natural and safe ways to relax and chill-out. It provides a total lifestyle plan to help you deal more effectively with stress and tension. Topics covered include: recipes for calming cocktails and drinks; a complete supplements programme; natural and safe alternatives to alcohol and tranquillisers; tips on how to cut back the amount of alcohol you consume; an illustrated step-by-step massage routine; and guided meditations to help you fully relax.