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Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

by Daniel G . Amen (Author), Dr Daniel G. Amen (Author)

  • Used

    Paperback 2010

    $4.20
Synopsis

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work.

Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.

This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.

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More Information

Format: Paperback
 Pages: 352
 Publisher: Piatkus Books
Published: 03 Jun 2010
ISBN 10: 0749941960
ISBN 13: 9780749941963
Book Overview: www.amenclinic.com

Media Reviews
At last, some science in the fuzzy world of mental health diagnosis * Professor Jane Plant, co-author of BEATING STRESS, ANXIETY AND DEPRESSION *
Revolutionary. Dr Amen shows how your brain can become your worst enemy, and, with the proper treatment, your best friend * Dr Martin Stein, associate clinical professor of psychiatry, George Washington University *
Author Bio
Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.