by RobertYoung (Author)
Forget cholesterol counts. Forget calories and fat grams. If you want to lose weight, follow the guidelines in The pH Miracle.
Dr Robert Young and his wife, Shelley Redford Young, reveal a revolutionary diet and lifestyle program that unlocks the secrets of pH balance as a means to weight loss. They offer a simple 7-step lifestyle program to balance your body chemistry, change your shape and get you to your ideal weight - and keep you there. From the science behind the plan to recipes and a detailed exercise plan, this book lays the groundwork for success.
Format: Paperback
Pages: 384
Publisher: Piatkus Books
Published: 06 Nov 2008
ISBN 10: 0749940085
ISBN 13: 9780749940089
Book Overview: A revolutionary diet program that can help bring about weight loss through simple adjustments to eating habits. Young's programme will help you to balance your body chemistry and achieve your ideal weight.