Anxiety Phobia and Panic: A Step-by-step Programme for Regaining Control of Your Life

by ReneauZ.Peurifoy (Author)

• Used

  Paperback
  2006

  $3.24

  Are you struggling with anxiety, phobias, or panic attacks? In this authoritative guide Dr Reneau Peurifoy shows you how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. Anxiety, Phobias & Panic explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.