The Vegetarian Low-carb Diet: The Fast, No-hunger Weightloss Diet for Vegetarians

by RoseElliot (Author)

• Used

  Paperback
  2005

  $4.24

  Finally, the diet vegetarians have been waiting for; Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it, a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer is yes. Top cookery writer Rose Elliot has devised an easy, meat-free answer to the Atkins diet. Scientifically formulated to make the metabolism stop burning carbs and start burning fat, not only will you lose weight but you'll find your carb cravings, mood swings and energy lows are a thing of the past. Packed with over 75 delicious, mouth-watering recipes, top tips for staying slim, carbohydrate counters and menu plans, this book is a one-stop shop for any vegetarian or vegan hoping to lose weight.

• Used

  Paperback
  2006

  $4.20

  Renowned author Cherie Calbom reveals the nutritional secrets to fewer wrinkles and firmer, toned skin in just two weeks! Wrinkles, sagging skin, weight gain, memory loss, low energy these are the all too common signs of an ageing body. But now, with a diet rich in raw foods, vegetable juices, whole grains, and lean protein, you can cleanse your body of toxins and protect yourself from the inflammation and free-radical damage that cause wrinkles and other symptoms of ageing. The 4-step plan of The Wrinkle Cleanse includes:* A 14-day diet that will rejuvenate all the cells in your body, stopping and even reversing the ageing process* Quick-Start juicing programmes that will cleanse your body of built up toxins and reduce the appearance of wrinkles and sagging skin in a matter of days* An energy-boosting supplement programme to help renew skin and increase vitality* Cleansing Boost programmes that will deep-cleanse your body and keep you on track for total rejuvenation. The book's seventy-five delicious recipes and helpful menu plans ensure the proper nutrition for fighting ageing, losing weight, and feeling great at any age.