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Wherever You Go, There You are: Mindfulness Meditation for Everyday Life

Wherever You Go, There You are: Mindfulness Meditation for Everyday Life

by Kabat-Zinn (Author), Jon (Author)

  • New

    Paperback 2004

    $18.18

  • Used

    Paperback 1994

    $9.35
Synopsis

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

$18.18

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20+ in stock

More Information

Format: Paperback
 Pages: 304
 Edition: Reprint
 Publisher: Piatkus
Published: 26 Aug 2004
ISBN 10: 0749925485
ISBN 13: 9780749925482

Media Reviews
This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet * Jack Kornfield, Buddhist teacher and author *
Author Bio
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.