by Patrick Holford (Author), Hyla Cass (Author)
Do you have trouble sleeping? Do you find it hard to relax after a stressful day at work? Do you find that you are drinking more than you should to wind down? This pocket-sized handbook explores natural and safe ways to relax and chill-out. It provides a total lifestyle plan to help you deal more effectively with stress and tension. Topics covered include: recipes for calming "cocktails" and drinks; a complete supplements programme; natural and safe alternatives to alcohol and tranquillisers; tips on how to cut back the amount of alcohol you consume; an illustrated step-by-step massage routine; and guided meditations to help you fully relax.
Format: Paperback
Pages: 160
Publisher: Piatkus Books
Published: 27 Mar 2003
ISBN 10: 0749923369
ISBN 13: 9780749923365