Natural Highs - Energy: 25 ways to increase your energy

by Patrick Holford (Author), Hyla Cass (Author)

• Used

  Paperback
  2003

  $3.25

  Are you addicted to coffee? Do you find it hard to function without a mid-morning chocolate bar? Would you struggle to go without your afternoon cigarette break? In this guide, Patrick Holford presents a pocket-sized gift-book on the natural and safe alternatives to these potentially harmful substances. He offers a total lifestyle plan to keep the reader energized, alert and productively buzzy without harmful side effects or the risk of addiction. Topics covered include: recipes for instant energy boosters, cocktails and snacks; tips on which supplements will give you an energy boost; natural and safe alternatives to caffeine; an illustrated step-by-step high energy exercise routine; emergency boosters for special occasions such as exams, job interviews or when you generally feel run down; and essential oils that stimulate you.

• Used

  Paperback
  2003

  $16.10

  Do you have trouble sleeping? Do you find it hard to relax after a stressful day at work? Do you find that you are drinking more than you should to wind down? This pocket-sized handbook explores natural and safe ways to relax and chill-out. It provides a total lifestyle plan to help you deal more effectively with stress and tension. Topics covered include: recipes for calming cocktails and drinks; a complete supplements programme; natural and safe alternatives to alcohol and tranquillisers; tips on how to cut back the amount of alcohol you consume; an illustrated step-by-step massage routine; and guided meditations to help you fully relax.