by Anne Jones (Author), Anne Jones (Author)
Heal Yourself brings Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions, and, most importantly, Jones's unique healing symbols, the book shows you* How to assess and re-work your attitudes, emotional patterns, relationships, health and career* How to use the power of your mind to banish illness and pain* How to let go of damaging relationships and emotional baggage* How to work with your subtle energy including your chakras, aura and meridians* How to build self esteem* How to meditate and de-stress* How to ask for help and be abundant in every area of your life* How to expand love in your life so you can be truly happy!
Format: Paperback
Pages: 272
Edition: Digital original
Publisher: Piatkus
Published: 08 May 2002
ISBN 10: 0749922958
ISBN 13: 9780749922955